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Many fitness and physique programs include up to 30 sets for a given body part. A standard strength training program will have 9 to 12 work sets (not including warm-ups) in a whole training session. If the trainee caps their rest periods, this can easily be completed in 45 to 60 minutes. Compound barbell sessions will train the entire body, make it stronger, and apply a systemic stress that can’t be achieved with conventional fitness training. High intensity conditioning accomplishes the same thing if the trainee wanted to add it in for improved endurance or aesthetics.

Conditioning done with intensity can last anywhere from 5 to 15 minutes, and it’s resultant adaptation is better than if the trainee had performed standard cardio for 30 to 45 minutes. Metabolism is heightened significantly after intense conditioning; much more so than “regular cardio”. Strength training and high intensity conditioning provide the greatest return on the time and effort investment compared to conventional fitness or physique training.