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Anyone training today (1st Jan 2012)? Anyone training today (1st Jan 2012)?
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Old 01-01-2012, 08:58 AM   #1 (permalink)
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Default Anyone training today (1st Jan 2012)?
So, has anybody trained today or have intentions of training today?



I'm hoping to get some KB-work in later, at least that was the plan yesterday Not entirely sure that it will come to fruition, we'll see.
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Old 01-01-2012, 09:07 AM   #2 (permalink)
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Yup! Benches later!
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Old 01-01-2012, 09:36 AM   #3 (permalink)
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Nope, I'd quite like to though, last night's meal was pretty indulgent! Back in the gym for squats tomorrow though.
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Old 01-01-2012, 09:39 AM   #4 (permalink)
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Yes. Heavy deadlifts. 5 singles PR attempt.
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Old 01-01-2012, 09:46 AM   #5 (permalink)
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No, not because it's New Years or Sunday, it's just a day off for me.

Tomorrow>deads.


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Originally Posted by BendtheBar View Post
Yes. Heavy deadlifts. 5 singles PR attempt.
Good luck.
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Old 01-01-2012, 09:47 AM   #6 (permalink)
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Did some tireflips and band work this morning
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Old 01-01-2012, 10:20 AM   #7 (permalink)
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I would if my stupid gym was open. I'm pretty annoyed that they think that new years is a good reason to close up shop today.
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Old 01-01-2012, 11:06 AM   #8 (permalink)
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Making an attempt to.
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Old 01-01-2012, 01:56 PM   #9 (permalink)
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Default
Yup. Mostly cardio on the treadmill...

60 minutes, 4.3 miles. About 50/50 walk run, up to 6.5mph...

Also, a quick circuit of lightweights to pump up a bit...
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