|12-31-2011, 10:06 PM||#11 (permalink)|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
The Official Fit For The King Website
Yasen Miroslav Zavadil
|12-31-2011, 10:43 PM||#12 (permalink)|
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
I wish all Maber's a happy new year.
My wish for all the brothers and sisters this New year:
To bring peace, non-aggression, happiness, forgiveness, and joy to others throughout the year.
May the love hidden deep inside your heart find the love waiting in your dreams.
As you grow this year, may your mind stay in sync with your heart.
Like seeds, the heart has to be open in order to grow and prosper.
It is not the brains that matter most, but that which guides them -your integrity, the heart, generous qualities, interactive ideas.
May you always build your character with spirit and heart. May this pursuit be relentless yet very fruitful, and fill you with much joy and happiness.
Whatever is your goal, whatever is your dream, just keep going; keep trying, keep pushing, keep pulling, keep fighting.
Realize that pain and discomfort WILL be present often enough to get you to think if all of this is really worth it.
Realize that sometimes you WILL hear words of discouragement come out from other people's mouths.
But when you know in your heart that you CAN achieve your goal, when you know your dream CAN become a reality, you accept these facts; you become aware that they will be a part of your journey. You acknowledge all of this, focus on what you desire AND YOU JUST KEEP GOING.
My wishes for you are personal development and growth beyond your wildest expectations and beliefs.
The human spirit is never defeated it is only finished when it surrenders
You can't surrender, Mabers
Its not in you......
Throughout the year, show someone you care, be patient, and listen........let them know. Spread it around. Try to make our small space a better place.
Married 29 years (4/26)
Height: 5ft 7in
After losing 40ish unwanted lbs:
At 152/154lbs: At 162/164:
|01-01-2012, 07:59 AM||#14 (permalink)|
is Yosif Zhelyazko Lynch
Join Date: Aug 2011
Location: Leicester, UK
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Happy New Year everyone. A strong and prosperous 2012 to the MAB crew.
|01-01-2012, 08:42 AM||#15 (permalink)|
is training for Muscle and Force Development
Happy New Year everyone !
Back Squat (parallel) - 200kg x 1
Back Squat (below parallel) - 180kg x 2
Deadstop Back Squat (just above parallel) - 190kg x 1
Deadstop Back Squat (parallel) - 165kg x 1
Deadstop Front Squat (parallel) - 140kg x 1
Deadstop Front Squat (just above parallel) - 165kg x 1
Sumo Pull (below knees) - 215kg x 1
Rack Pull (from knees) - 250kg x 2
Rack Snatch High Pull - 140kg x 1
Pin Floor Press - 155kg x 1
Bench Press - 145kg x 1
BTN Push Press - 95kg x 2
|01-01-2012, 08:55 AM||#16 (permalink)|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Location: Orkney Islands
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
Happy New Year guys and gals!
|happy, mab, year|
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