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12-31-2011, 10:06 PM
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#11 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 3,634
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Lunges
My Mood:
Reputation: 137878
  
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__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Fit For The King Website Yasen Miroslav Zavadil |
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12-31-2011, 10:43 PM
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#12 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,406
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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I wish all Maber's a happy new year.
My wish for all the brothers and sisters this New year: To bring peace, non-aggression, happiness, forgiveness, and joy to others throughout the year. May the love hidden deep inside your heart find the love waiting in your dreams. As you grow this year, may your mind stay in sync with your heart. Like seeds, the heart has to be open in order to grow and prosper. It is not the brains that matter most, but that which guides them -your integrity, the heart, generous qualities, interactive ideas. May you always build your character with spirit and heart. May this pursuit be relentless yet very fruitful, and fill you with much joy and happiness. Whatever is your goal, whatever is your dream, just keep going; keep trying, keep pushing, keep pulling, keep fighting. Realize that pain and discomfort WILL be present often enough to get you to think if all of this is really worth it. Realize that sometimes you WILL hear words of discouragement come out from other people's mouths. But when you know in your heart that you CAN achieve your goal, when you know your dream CAN become a reality, you accept these facts; you become aware that they will be a part of your journey. You acknowledge all of this, focus on what you desire AND YOU JUST KEEP GOING. My wishes for you are personal development and growth beyond your wildest expectations and beliefs. The human spirit is never defeated it is only finished when it surrenders You can't surrender, Mabers Its not in you...... Throughout the year, show someone you care, be patient, and listen........let them know. Spread it around. Try to make our small space a better place. Chillen
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs:   At 162/164:  
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01-01-2012, 07:59 AM
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#14 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Happy New Year everyone. A strong and prosperous 2012 to the MAB crew.
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01-01-2012, 08:42 AM
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#15 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
 Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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Happy New Year everyone !
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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01-01-2012, 08:55 AM
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#16 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,503
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 415922
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Happy New Year guys and gals!
__________________
Doh! 
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