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12-19-2011, 07:59 AM
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#1 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
  
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Goals 2012: A look ahead.
Squat: 300kg Bench: 200kg Deadlift: 300kg 90-93kg equipped class. |
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2 members found this post helpful. 
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| Members of Muscle and Brawn Forums have rated post 199301 as the most helpful. Skip right to it! |
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12-19-2011, 08:05 AM
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#2 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144870
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To beat my 2011 package.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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12-19-2011, 08:08 AM
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#3 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Short term (i.e. end of Q1 2012)
Squat - 250kg Bench Press - 170kg Deadlift - 260kg all unequipped Long term Squat - 260kg unequipped Bench - 227.5kg/500lbs equipped & 180 unequipped Deadlift - 280 unequipped
__________________
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2 members found this post helpful.
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12-19-2011, 08:18 AM
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#4 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,856
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331731
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650kgs total raw at nationals in April and then learn gear and move towards the same numbers as Fazc: 300/200/300. All at 100kgs BW.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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2 members found this post helpful.
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12-19-2011, 10:29 AM
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#6 (permalink) | ||||||||
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glwanabe
has no status.
Senior Member
Max Brawn
Join Date: Sep 2009
Posts: 4,979
Reputation: 123119
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To return to a more consistant schedule, and not have the layoffs I've endured this year.
To get back to some writing and contributing again as an active member of the forum. |
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2 members found this post helpful.
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12-19-2011, 10:45 AM
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#7 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,843
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273800
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Multiply:
squat-1000lbs bench-775lbs deadlift-725lbs Total:2500lbs any way I can. Single ply squat: 900 walked out bench: 730 dead-725 total-2350lbs Win the 2012 Olympia@275
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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4 members found this post helpful.
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12-19-2011, 10:47 AM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Raw lifts:
Deadlift - 700 pounds Squat - 600 pounds Bench Press - 450 pounds Strict seated military press - 350 pounds
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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2 members found this post helpful.
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12-19-2011, 10:59 AM
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#9 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 475080
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Short Term Goals:
Press 250 lbs Bench 350 lbs Squat 450 lbs Deadlift 500 lbs Might be able to hit the press and squat now... |
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3 members found this post helpful.
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12-19-2011, 11:05 AM
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#10 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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My goals for 2012 will be as follows:
-Lose 15lbs of fat -squat 315lbs -bench 315lbs -deadlift 495lbs -OHP 225lbs
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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3 members found this post helpful.
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