Goals 2012: A look ahead.
 

Figured I'd kick this off.

Squat: 300kg

Bench: 200kg

Deadlift: 300kg

90-93kg equipped class.

To beat my 2011 package.

Short term (i.e. end of Q1 2012)
Squat - 250kg
Bench Press - 170kg
Deadlift - 260kg

all unequipped

Long term
Squat - 260kg unequipped
Bench - 227.5kg/500lbs equipped & 180 unequipped
Deadlift - 280 unequipped

650kgs total raw at nationals in April and then learn gear and move towards the same numbers as Fazc: 300/200/300. All at 100kgs BW.

LtL

450 squat. I REALLY want this.

To return to a more consistant schedule, and not have the layoffs I've endured this year.

To get back to some writing and contributing again as an active member of the forum.

Multiply:
squat-1000lbs
bench-775lbs
deadlift-725lbs
Total:2500lbs any way I can.

Single ply
squat: 900 walked out
bench: 730
dead-725
total-2350lbs

Win the 2012 Olympia@275

Raw lifts:

Deadlift - 700 pounds
Squat - 600 pounds
Bench Press - 450 pounds
Strict seated military press - 350 pounds

Short Term Goals:

Press 250 lbs
Bench 350 lbs
Squat 450 lbs
Deadlift 500 lbs

Might be able to hit the press and squat now...

My goals for 2012 will be as follows:
-Lose 15lbs of fat
-squat 315lbs
-bench 315lbs
-deadlift 495lbs
-OHP 225lbs