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Old 12-20-2011, 07:18 AM   #21 (permalink)
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Originally Posted by JTurner View Post
Deadlift 250kg
Squat 200kg
Bench 140kg
My goals are pretty similar to this;

Deadlift - 180kg
Squat - 150kg
Bench - 120kg
Rows - 100kg
Press - 80kg

& do all this at 12st (76kg's) so I need to lose around 15 - 20lbs.

Roll it on!!!!!!!!!!!!!!!!!!!!
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The Mayans never said that 2012 was the end of the world, they said it was the end of the world as we know it. Does this mean the sky will be green & the grass will be blue? Maybe the oceans will turn to beer & the oxygen into marijuana smoke. Or maybe the banking sector will get destroyed & money will therefore be useless, meaning that humans can live as creative individuals with the opportunity to express themselves freely. I truly hope so, as long as I can still play music & lift weights!
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Old 12-20-2011, 09:51 AM   #22 (permalink)
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My goals are pretty similar to this;

Deadlift - 180kg
Squat - 150kg
Bench - 120kg
Rows - 100kg
Press - 80kg

& do all this at 12st (76kg's) so I need to lose around 15 - 20lbs.

Roll it on!!!!!!!!!!!!!!!!!!!!
Great goals.
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Old 12-20-2011, 10:28 AM   #23 (permalink)
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Great goals.
Thank you BtB. I feel these goals are realistic, I don't think I'm aiming too far ahead with these figures. I KNOW with regular training that I can smash this in 12 months time.

My goals are to also stop biting my nails. I think this will be harder than Deadlifting
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The Mayans never said that 2012 was the end of the world, they said it was the end of the world as we know it. Does this mean the sky will be green & the grass will be blue? Maybe the oceans will turn to beer & the oxygen into marijuana smoke. Or maybe the banking sector will get destroyed & money will therefore be useless, meaning that humans can live as creative individuals with the opportunity to express themselves freely. I truly hope so, as long as I can still play music & lift weights!
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Old 12-20-2011, 01:25 PM   #24 (permalink)
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Thank you BtB. I feel these goals are realistic, I don't think I'm aiming too far ahead with these figures. I KNOW with regular training that I can smash this in 12 months time.

My goals are to also stop biting my nails. I think this will be harder than Deadlifting
I don't think you're aiming too high.
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Old 12-20-2011, 02:25 PM   #25 (permalink)
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I don't think you're aiming too high.
If I put the numbers any higher I would be aiming too high. I feel these numbers are realistic enough for me to push myself.

Maybe I'm aiming too high to stop biting my nails
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The Mayans never said that 2012 was the end of the world, they said it was the end of the world as we know it. Does this mean the sky will be green & the grass will be blue? Maybe the oceans will turn to beer & the oxygen into marijuana smoke. Or maybe the banking sector will get destroyed & money will therefore be useless, meaning that humans can live as creative individuals with the opportunity to express themselves freely. I truly hope so, as long as I can still play music & lift weights!
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Old 12-20-2011, 02:27 PM   #26 (permalink)
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405 Squat and Dead.
205 Bench.
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Old 12-20-2011, 02:55 PM   #27 (permalink)
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Deadlift goal - 405
Squat goal - 350
Bench goal - 255

That would put me firmly in the 1000# club.

Body weight goal 225.
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Old 12-20-2011, 03:15 PM   #28 (permalink)
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My goal is just to be healthy and stay that way. Be able to work out every day.
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Old 12-20-2011, 03:26 PM   #29 (permalink)
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Yeah, my number one goal is to stay healthy, both to stay in the weightroom consistently and for my family too.

Assuming I can do that, I too am aiming at 1000 total.

Squat 325
Bench 275
Deadlift 405
I also would like to clean and press 205 to a lesser extent,
and I'd like to participate in one powerlifting competition by the end of next year.

We'll see.
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Old 12-20-2011, 05:59 PM   #30 (permalink)
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Be happy and healthy, as well as run as much as I can and get my legs pumped up.
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