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Old 12-19-2011, 01:56 PM   #11 (permalink)
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Bump to keep this rolling.
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Old 12-19-2011, 02:08 PM   #12 (permalink)
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My main goal is to get my torn gluteus medius fixed up as fast as possible to be able to lift heavy again, and i will let this take its time and do bb-type stuff and rehab meanwhile to add some size and flexibility.

When this is done, my goals for 2012 is

Squat - 200kg
Deadlift - 280kg
Benchpress -150kg
Strict Press -110kg
Powerclean - 140kg

Lets smash it!!
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Old 12-19-2011, 02:16 PM   #13 (permalink)
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My main goals for 2012 are to:
Figure out what is wrong with my leg and hopefully walk again without a limp or assistance
Drop to 15% bf or less
Be able to do at least 5 unassisted pullups
Bench at least 350#

In that priority order.
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Old 12-19-2011, 03:10 PM   #14 (permalink)
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Lets smash it!!
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Old 12-19-2011, 03:25 PM   #15 (permalink)
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Figure out wtf is wrong with me, and why am I not training....

Then I suppose I need to get back to where I was before I can decide to make plans to go forward.
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Old 12-19-2011, 04:00 PM   #16 (permalink)
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By the end of 2012, I will:

Rep 315 for Squats
Squat 385 for a single
Rep 255 for Bench
Pull 550
Power Clean 275
Win the local strongman competition in September.
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Old 12-19-2011, 05:21 PM   #17 (permalink)
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Goals for me:
Squat 500 raw
Deadlift 550
press a 300 pound log and 275 axle
win a NAS contest
drop some body flub
spontaneously impregnate women with my gaze

pretty much in that order
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Old 12-19-2011, 05:51 PM   #18 (permalink)
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I'd love to pull 600lb (272.5kg) on my 50th birthday in April.
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Old 12-20-2011, 04:51 AM   #19 (permalink)
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Deadlift 250kg
Squat 200kg
Bench 140kg
Compete
Stick around 90kg maybe 100kg.

These are the goals I will be working towards in 2012, whether it's realistic to think I will achieve these in 2012 I have no idea but I will be giving it my all.
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Old 12-20-2011, 06:57 AM   #20 (permalink)
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To return to a more consistant schedule, and not have the layoffs I've endured this year.
Pretty much the same here, I just want to get a schedule up and running and have less of life interfering with it. Though I wouldn't mind a 100kg DL as well
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