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12-13-2011, 12:19 AM
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#11 (permalink) | ||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
 Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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I'm 46 now
__________________
Back Squat (parallel) - 200kg x 1 Back Squat (below parallel) - 180kg x 2 Deadstop Back Squat (just above parallel) - 190kg x 1 Deadstop Back Squat (parallel) - 165kg x 1 Deadstop Front Squat (parallel) - 140kg x 1 Deadstop Front Squat (just above parallel) - 165kg x 1 Sumo Pull (below knees) - 215kg x 1 Rack Pull (from knees) - 250kg x 2 Rack Snatch High Pull - 140kg x 1 Pin Floor Press - 155kg x 1 Bench Press - 145kg x 1 BTN Push Press - 95kg x 2 |
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