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Old 11-09-2011, 01:48 PM   #11 (permalink)
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Definitely going to try this next week! Doubt I'll do very well though, but we shall see!
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Old 11-09-2011, 01:49 PM   #12 (permalink)
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Definitely going to try this next week! Doubt I'll do very well though, but we shall see!
Do it after your meet. Don't want to to spork anything important...
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Old 11-09-2011, 02:22 PM   #13 (permalink)
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Do it after your meet. Don't want to to spork anything important...
Oh, yeah, yeah, of course, that's when I meant - not touching a weight until Saturday!
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Old 11-09-2011, 02:25 PM   #14 (permalink)
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Thanks. If I get 30 seconds I will be happy.
Me too :P
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Old 11-09-2011, 04:54 PM   #15 (permalink)
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That's pretty awesome. . .but I don't think I'll be able to find a 22.0462262185lb dumbell anywhere. Good luck rest of the world!

See, this is the main reason we need to adopt the metric system.
I multiply it by the 2.2 and then go for the closest weight, slightly above, never below, if I can help it; though I tend to need to work figures the other way lbs to kgs.

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I'm using 25 pounds. Doesn't really matter if it's 22.5 or 25. Do what you can do.

I agree, as long as it's within a smidgen of the weightload, it's unimportant.






I'll be doing this with 5kg weights and yes, it really starts burning but it's the shaking that gets you
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Old 11-09-2011, 05:00 PM   #16 (permalink)
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The current record, for anyone interested, is around the 1 min 58 second mark (plus a few tenths of a second), if the Australian record of 2010 has not been beaten yet.
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Old 11-09-2011, 06:42 PM   #17 (permalink)
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this is insaine..... i think ima try it
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Old 11-09-2011, 06:44 PM   #18 (permalink)
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PS.....


That looks like the shit hole gym i was using when i was in Kuwait last year!!!

That is all.... G'nite
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Old 11-09-2011, 07:00 PM   #19 (permalink)
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this is insaine..... i think ima try it
Loser buys the beer.
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Old 11-10-2011, 11:03 AM   #20 (permalink)
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2 x 5kg DBs (50% of male challenge hold)


56 sec hold




The shaking started pretty early on, after about 10 seconds, I reckon...but I'm happy with 56 seconds.
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