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Old 11-03-2011, 05:14 PM   #1 (permalink)
BendtheBar
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Default Knapp v. Shaw - The Contruction Zone

He's a little bit bodybuilder, I'm a little bit powerlifter.

Rick Knapp, Steve Shaw @ The Construction Zone.

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Old 11-03-2011, 05:14 PM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,971, Level: 100 Points: 968,971, Level: 100 Points: 968,971, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 11-03-2011, 05:15 PM   #3 (permalink)
BendtheBar
is after a 2000 raw total.
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Max Brawn
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 11-03-2011, 05:15 PM   #4 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 11-03-2011, 05:16 PM   #5 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Old 11-03-2011, 05:16 PM   #6 (permalink)
gaspers04
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Nice!
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Old 11-03-2011, 05:22 PM   #7 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,971, Level: 100 Points: 968,971, Level: 100 Points: 968,971, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Where did my neck go?
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Old 11-03-2011, 05:23 PM   #8 (permalink)
LtL
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Some great shots in there.

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Old 11-03-2011, 05:38 PM   #9 (permalink)
Rich Knapp
100% Natural, Wheelchair
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lol You beet me. I was at the store. I was going to post this when we got home.
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Old 11-03-2011, 05:48 PM   #10 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Who's the 3rd guy? Your lovechild, Richard Steven Shaw-Knapp Jr.?
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