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10-25-2011, 09:54 PM
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#1 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,030
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84286
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Weightlifting standards - where do you fall?
(Need to click on the links in the top left of the page to go to the appropriate tables) Weightlifting Performance Standards For most part, my numbers fall on the low end of the intermediate range, which seems about right, except for press where I just clear the "advanced" numbers. The biggest shocker for me is the powercleans. The table makes me feel ridiculously weak for this lift - barely above the novice mark for a 1RM. |
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10-25-2011, 10:07 PM
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#2 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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My OHPress is between Advanced and Elite
My Bench Press is between Intermediate and Advanced My Squat is between Untrained and Novice (probably because it's a front squat!) My Deadlift is a little way off Advanced My Clean, if properly tested, would be bang on intermediate at this point |
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1 members found this post helpful.
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10-25-2011, 10:24 PM
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#3 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,620
Reputation: 465661
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OH Press is advanced
Bench Press is advanced Squat is advanced Deadlift is intermediate I don't Clean...that's women's work 
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2 members found this post helpful.
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10-26-2011, 02:00 AM
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#4 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Press- Intermediate
Squat - Intermediate Bench- Intermediate Deadlift - Novice: Just shy of intermediate but that will change soon Clean - Untrained! Just short of novice but again, that will change 
Last edited by Kuytrider; 10-26-2011 at 02:05 AM. |
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1 members found this post helpful.
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10-26-2011, 04:09 AM
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#5 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Bench Press - somewhere between advanced and elite
Squat - between advanced and elite Deadlift - between advanced and elite (again) But I am definitely not nearly elite!
__________________
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1 members found this post helpful.
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10-26-2011, 06:37 AM
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#6 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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OH Press is novice
Bench Press is intermediate Squat is intermediate Deadlift is intermediate
__________________
I'll find strength in pain. |
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1 members found this post helpful.
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10-26-2011, 06:44 AM
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#7 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,437
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 411922
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Between novice and intermediate, on all lifts.
__________________
Doh! 
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1 members found this post helpful.
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10-26-2011, 07:01 AM
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#8 (permalink) | ||||||||
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Ryano
has no status.
Senior Member
Max Brawn
Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,387
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 140389
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Benchpress- I'm way above elite
Don't give shit about the other lifts since I only compete in bench.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!" |
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2 members found this post helpful.
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10-26-2011, 07:02 AM
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#9 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,759
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 84552
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Between intermediate and advanced on all lifts. Only 4lb from advanced on bench, but just over intermediate on Dead lift, which I'm in the process of changing.
__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1480 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-515 Only goal- ELITE as soon as humanly (and chemically) possible. |
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1 members found this post helpful.
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10-26-2011, 07:09 AM
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#10 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Using my personal bests:
Press - Advanced Bench - Advanced Squat - Intermediate Deadlift - Intermediate Personally, I don't know how I feel about my weight and that squat requirement being intermediate. Personally, I don't feel like 300+ is intermediate.
__________________
The Greatest Respect You Can Earn is Self Respect. |
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