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#1 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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We can work out the particulars as we move along. Any takers? Lets grow a pair!
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs: At 162/164: ![]()
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#3 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Two persons share a log. They post their training and diet, motivate one another, and make comments, as they move together toward there respected personal goals. Instead of one person having a personal training log, two share one. And, can even have fun competitions, and such as they move along. Basically a TEAM JOURNAL of two.
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs: At 162/164: ![]()
Last edited by Chillen; 10-16-2011 at 11:47 AM. |
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#5 (permalink) | ||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Its two teaming together in one journal and responsible to one another. It was just a thought, if no wants to this is cool.
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs: At 162/164: ![]()
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#6 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
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It sounds like a good idea, I would be game but our goals are different :-(
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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#8 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,033
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84536
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Sounds like a good idea. It helps if both of them have the same goal too. What goals are you working towards Chillen?
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#9 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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What you are suggesting sounds interesting. As another home gym user, I know what it is like to desire a training partner. That said, what are your goals? This might help some of us determine if we might be a match.
__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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#10 (permalink) | ||||||||||
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Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Kansas
Posts: 1,407
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood:
Reputation: 63085
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Quote:
Quote:
My goal this year, is pretty simple. I want to bulk a small bit, and then lean back down to about 8% just before my 51st birthday. Currently, I am between 8 to 9, but haven't had a DEXA scan in about 3 weeks or so. Going to get one on Thursday, so its a visual estimate. When I lean back down, I want to be above 172 ish (dry weight, without adding the normal flux during the day -/+ 3 to 4 pounds). Basically net about 3 to 4 pounds (over-all) muscle. Last year, I netted about 3 pounds approximately. In my workouts, I peform Upper/Lower Slow-rep Circuits. Upper is basically a push/pull circuit. I focus upon time under the bar as well as time between sets, with heart rate up. I progressively respond well to this as compared to more conventional methods. Diet I can get into, later, as we move along in the journal. I also focus on cardiovascular conditioning: Have to take care of the engine that moves the house. I am personally a very demanding individual. I let my brain dictate correct action, as I know my body lies and tells the truth. Do either of you want to partner up?
__________________
Married 29 years (4/26) Age: 51 Weight: 168 Height: 5ft 7in BF%: 8.2%(DEXA) ============ After losing 40ish unwanted lbs: At 152/154lbs: At 162/164: ![]()
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