The instant ab secret revealed!
 

We posted this earlier for you but you missed it.

http://muscleandbrawn.com/forums/gen...5-abs-day.html

What is with all the ab posts lately? Let's get back to the important things, like bench pressing and the thighmaster.

Because our anti-ab hatred is masking our love and passion for abs.

I heard that come with a free Shake Weight.

We pick on others to mask our own insecurities.
I pick on the ab guys because my ass is too big.