MAB Lift-A-Thon
 

OCT 15th
Starting at Noon Sharp
MAB Upper body Lift-A-Thon at my place. There will be a photographer on site.

:mh::mh::mh::mh:


This will be followed by a Suprize Birthday party for Tammy Knapp at 4pm.

What's the plan. What lifts are are you doing?

Bb presses, Db Bench rows, Db presses and then L-P-Downs


My bar goes to 320 so people that can do that for reps like you and g. You can hit it for a rep comp, same with the 120 Db's.
(anything you push more than I have. lol )

A bit of a way off yet, but have fun guys, all of you that take part :rockon:

Thank you. Should be a great time. :rockon:

Sounds like that would be a blast! I'd love to participate, but I've got a birthday party on this end, so everyone will have to lift extra for me. Thanks for putting it out there Rich. Maybe some other time.

^5 Val, I'm sure there will be more of these. ;)

Man this post L-A-T, surprise Birthday Party for Tammy is getting harder to keep Tammy from finding out. lol She don't come on MAB so I'm not worried about posts in here. Just the shout box if she walks by and see's it. lol

Keep me in the loop. Good luck with the party. Close your shoutbox.

sounds like a blast mate, hope it all goes really well for you :)

Carl.