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Old 01-21-2012, 04:07 PM   #31 (permalink)
Rich Knapp
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Default Jan 28th
Don't forget about the AAEFX, IronMaster and Muscle and Brawn Lift-A-Thon Jan 28th. Noon to 4pm. Busting arm's and talking about posing.
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Old 01-21-2012, 07:41 PM   #32 (permalink)
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What? What? Open invite?
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Old 01-21-2012, 08:17 PM   #33 (permalink)
Rich Knapp
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Originally Posted by BendtheBar View Post
What? What? Open invite?
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Old 01-21-2012, 11:22 PM   #34 (permalink)
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See what the boss has going on next weekend.
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Old 01-22-2012, 07:59 AM   #35 (permalink)
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Dog House lift-a-thon happens later today. Only one participant this time, but it is going to be fun!

You guys have fun too.
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Old 07-13-2012, 07:18 AM   #36 (permalink)
Rich Knapp
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July 14th Lift-A-Thon noon - 4pm

Body Weight Bash.

Rep out your body weight in presses, curls, rows and many more.

Win Karbolyn and K-Otic samples.
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Old 07-13-2012, 05:25 PM   #37 (permalink)
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I really need to make it to one of these Rich, my birthday is next month maybe I can talk the wifie into a lil road trip?

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Old 11-27-2012, 10:49 AM   #38 (permalink)
Rich Knapp
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Dec 1st will be the last Sponsored Lift-A-Thon at my place untill after
April 13th.
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Old 11-27-2012, 08:49 PM   #39 (permalink)
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Originally Posted by Rich Knapp View Post
Dec 1st will be the last Sponsored Lift-A-Thon at my place untill after
April 13th.
I'm really going to try and make one of these next year Rich.
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Old 11-27-2012, 10:50 PM   #40 (permalink)
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Wisconsin is quite a long way away for me,have fun everyone!
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