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#12 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Jimbro, ill definatley take you up on your offer when i can make it down to cowtown.
Haters gonna hate
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#13 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Im not even gonna take the bet cos I know if you stay consistent on the program you have designed you will own those lifts
![]() Carl.
__________________
TEAM CROM (supporter) !!!!
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#14 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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You're probably in the 250-300 range for both. 16 months is long-term and realistic and you have an awesome chance of doing it
I hope I will join you in 400 land sometime late next year too.
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#15 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Posts: 5,589
Reputation: 462161
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Great to see some guys focussing on what's important.
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#16 (permalink) | ||||||||
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Wlfdg
is happy to be a Cert. Strength & Conditioning
Specialist
Senior Member
Uber Brawn
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I don't know but his goose sure is tasty.
Remember, 400 is on the way to 500. Just don't let it get in the way as work towards 600. Have fun and enjoy the journey
__________________
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
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