3 Sets of 10 Repetitions – The What, The When, The How - Muscle and Brawn Forums

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3 Sets of 10 Repetitions – The What, The When, The How

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09-16-2009, 08:27 PM	#1 (permalink)
Dork McSchlorp Dork McSchlorp has no status. Save Senior Member Uber Brawn Join Date: Jul 2009 Posts: 271 Reputation: 153	3 Sets of 10 Repetitions – The What, The When, The How No doubt you have already tried to begin a weight training program and sought the advice of someone you hoped had a real good idea how to do it.* Most likely you were told to do 3 sets of 10 reps of a basic set of exercises.* 30 years ago, this method of programming was [...] More...

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