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Old 08-16-2011, 07:25 PM   #11 (permalink)
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Not to flaunt youth in your guys faces... but took me about 2-3 weeks.
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Old 08-18-2011, 12:17 PM   #12 (permalink)
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Remember kids, change programs every two decades or you will die.
Fixed!
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Old 08-18-2011, 12:23 PM   #13 (permalink)
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Thank you.
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Old 08-18-2011, 12:45 PM   #14 (permalink)
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One of the worst cases of adaptation for me was my transition to fullbody training. I think I drove Glwanabe nuts. It took almost a year. I was trying to do too much.
No, you did not drive me nuts. It was a very informative process for me. I learned a lot from you during that time.
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Old 08-18-2011, 12:46 PM   #15 (permalink)
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I learned so much more about why my body had picked up shoulder issues and tendinitis.

I also learned that I was on overkill alley.
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