5/3/1 Fullbody template by Jim Wendler - Page 2

08-02-2011, 03:09 PM

#11 (permalink)

Aurik

aka Gimpy the 8th dwarf

SFHW = Win

Max Brawn

Join Date: Apr 2011

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Aurik is a dedicated contributor

Correct, BtB. The last set on weeks 1-3 should be rewritten as "X or more reps", where X is 5, 3, or 1 depending on the week you are on.

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