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07-25-2011, 09:21 AM
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#1 (permalink) | |||||||||
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strkout35
is starting the full body routine again
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Max Brawn
Join Date: Nov 2009
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Combined Muscular Strength
Quote:
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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1 members found this post helpful. 
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07-25-2011, 09:33 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Training Exp: 20+ years
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We better get to work!
Interesting quote. I guess it hints at why technique is so important in lifting.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-25-2011, 09:56 AM
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#3 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
Join Date: Nov 2009
Posts: 3,115
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Gives me a little extra motivation, the human body is an amazing thing
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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07-25-2011, 10:47 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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They should study guys like Andy Bolton. I wonder how the numbers would compare.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-25-2011, 11:09 AM
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#5 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
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yup, i bet this study was based on maximum human potential but i wonder what guys like andy would do to the test results
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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07-25-2011, 11:20 AM
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#6 (permalink) | ||||||||
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Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,892
Training Exp: On and off for 15 years.
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I actually saw a documentary that talked about how we usually use a very small percentage of our muscular power. The brain only activates that whole muscle in emergencies, because the force rips apart the connective tissue. It told a story of a man who was hiking up a mountain, when a rock weighing over a ton fell on his chest. he was sliding towards the edge of a cliff when he actually pushed the rock off his chest. He wasn't even a lifter, and he tore just about every tendon in his upper body doing it.
Shows you just how important the connective tissue is. |
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