Common Beginner Weight Training Errors
 

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it. It is more common to step into a gym and see someone wasting their time, then [...]

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Very good article and a good read, every beginner should have to read something like this as a part of their orientation into weightlifting!

Thanks Jwood.