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heres the deal!

looking at eggs and i always thought a egg was 80 (give or take) but ones i have are 70 which made my calories less than expected.

Tomorrow is my question

i sumed up my calories tomorrow & it is 1400-1500

I am waking up at 11am
then gym
pwo half 1:30pm
1 hour after eat (half 2)
eat half 5
then half 8
then half 10

my question

my calories Maitence is 2500 & acivity is 3198. My calories will be very low & i usually keep to 2000-2200 but tomorrow just up later than usual.

so i am wondering to eat more food around them times to bring the calories up I will be doing weight training & 30 minutes cardio.

Advice?

1400-1500 is way too low. Personally I would eat a larger post-workout meal.

Eggs come in many different sizes. That is why there is a calorie difference.

Quote:

Originally Posted by BendtheBar (Post 141569)

1400-1500 is way too low. Personally I would eat a larger post-workout meal.

Eggs come in many different sizes. That is why there is a calorie difference.

^this bigger post wo meal and maybe add a shake or something in there somewhere.

If you like oats one of the things I do is that I'll add 1/2 cup of oats to my protein shakes. It's automatically an extra 150 cals!