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Forget Target Heart Rate Away when Performing Cardio! Forget Target Heart Rate Away when Performing Cardio!
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Old 09-03-2009, 01:51 PM   #1 (permalink)
Dork McSchlorp
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Default Forget Target Heart Rate Away when Performing Cardio!
This interesting piece is from my friend, Dr. Gabe Mirkin. It seems that the target heart rate approach to cardio training may be over-rated! *Read on… and be sure to check out Dr.Mirkin’s newsletter*http://www.drmirkin.com When we discuss heart rate training, we often warn against using the ubiquitous formula that says to find maximum HR by [...]

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