Old School Westside Barbell Training - Muscle and Brawn Forums

09-01-2009, 08:11 AM

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Iron Gladiator

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Old School Westside Barbell Training

Old School Westside Barbell Training.Old*school Westside Percentage Training.SQUAT and BENCHWeek 1: 70% x 8×3Week 2: 75% x 8×3Week 3: 80% x 6×3Week 4: 85% x 5×2Week 5: 80%x2, 85%x2, 90%x2DEADLIFTWeek 1 - 15 singles @ 65%Week 2 - 12 singles @ 70%Week 3 - 10 singles @ 75%Week 4 - 8 singles @ 80%Week 5 [...]

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barbell, school, training, westside

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