Exercises
 

I will be adding a new sub-forum for exercise how-to videos.

No big whoop. Just look for a lot of random new posts.

I saw the one you just posted of tris, a lot of people rag on Herman but dude is built.

Yeah, for some of these exercises we might have a few doofer videos. I will be opening each exercise up on it's own thread, and providing some decent organization.

Time to get this site and forum focused and packed with goodies.