Hello from crazy39770

[crazy39770]

Hi guys, I'm crazy39770 from Surrey. Love the forums so far!

[crazy39770]

Can anyone tell me how to practice the squat without a rack? thank you.

[crazy39770]

Any body?

[Abaddon]

Sure. You can use a Savickas Press like this:

[big_swede]

Originally Posted by crazy39770

Can anyone tell me how to practice the squat without a rack? thank you.

Welcome to mab!! Depending on how strong you are (what weight you squat) you can always clean it from the floor and press it to bhn and then squat.

One other thing is the Steinborn lift, never tried it myself though. Zerchers are good too and can be done without a rack.