Big Bulking Tips

[big_swede]

Bulking article

This brings us to the most important reason to focus on nutrition, which is the sheer amount of time and effort required for this aspect of hypertrophy. I mean, any idiot can kill themselves in the gym for an hour a day a few days a week, but it takes real focus and dedication to meet your nutritional requirements every few hours, every single day!

T NATION | Big Bulking Tips

[BendtheBar]

A quote after my heart:

Remember, it's called "bulking" for a reason, and it's not because you're supposed to live on brown rice for this period. You're supposed to jack up the calories in an attempt to stimulate the anabolic response and maximize muscle growth. This doesn't mean that you eat nothing but cheeseburgers and Pop Tarts, but if you can use these foods to meet your goal of getting big fast, then you should consume them.