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Old 03-08-2011, 08:10 PM   #21 (permalink)
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Watching Steve perform Dumbbell Front Raises on a Bosu and seeing Ricka performing flawless form dumbbell press while on a crunch ball was a dream come true... I'll never forget our 100% crunch and Bosu ball training session, followed by a Spin class and a nice veggie plate for post workout...

(Someone out there probably thinks this is true)
Post of the day right here.

And I am 5'10" for those needing to size up Doc.
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Old 03-08-2011, 08:18 PM   #22 (permalink)
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Post of the day right here.

And I am 5'10" for those needing to size up Doc.
Yeah but you're also hung like a rhino, so you got me and Ricka there haha
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Old 03-08-2011, 09:01 PM   #23 (permalink)
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Yeah but you're also hung like a rhino, so you got me and Ricka there haha
Thanks for noticing!
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Old 03-08-2011, 09:03 PM   #24 (permalink)
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Oh Boy!
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Old 03-08-2011, 09:07 PM   #25 (permalink)
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Lol I wish I could train with you guys again, working out alone isn't the same!
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Old 03-08-2011, 09:09 PM   #26 (permalink)
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Aint that the truth Doc! I feel the same...lol
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Old 03-08-2011, 09:24 PM   #27 (permalink)
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Aint that the truth Doc! I feel the same...lol
I mean it was still a good workout, today by myself, but working out with other people can be a real motivator...
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Old 03-08-2011, 10:15 PM   #28 (permalink)
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...but working out with other people can be a real motivator...

Which would explain me jumping from 80 x5 barely to 90 x 5 strong on flat db press.. and that would explain my still ready to explode chest.

I like this pain, I'm happy to be a part of it.
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Old 03-08-2011, 11:23 PM   #29 (permalink)
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Which would explain me jumping from 80 x5 barely to 90 x 5 strong on flat db press.. and that would explain my still ready to explode chest.

I like this pain, I'm happy to be a part of it.
PR's baby!!!
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Old 03-09-2011, 12:10 PM   #30 (permalink)
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Looks like you had , well, a ball lol

Doc man you are tiny... I thought with a name like Colossus you would be big

Seriously you look like you could put Steve in your pocket

Carl.
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