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Old 02-20-2011, 12:22 PM   #1 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
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Default Friends dont let Friends.....
(inspired by Swede's sig )

.... do leg extensions.

.... lift light weights.

add them as you see fit

Carl.
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Old 02-20-2011, 12:23 PM   #2 (permalink)
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Friends don't let friends fail.

Friends don't enable failure.
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Old 02-20-2011, 03:25 PM   #3 (permalink)
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I need some better friends.
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Old 02-20-2011, 05:20 PM   #4 (permalink)
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Default
cook quiche for their wife or girlfriend.
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Old 02-20-2011, 05:31 PM   #5 (permalink)
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train bi's 3 days a week
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Old 02-20-2011, 05:35 PM   #6 (permalink)
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curl in the squat rack
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Old 02-20-2011, 06:21 PM   #7 (permalink)
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Friends dont let friends just tone up for summer
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Old 02-20-2011, 06:30 PM   #8 (permalink)
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Default
Quote:
Originally Posted by bamazav View Post
cook quiche for their wife or girlfriend.
Quiche is mostly eggs. Eat it with a steak and your OK!

Man quiche!! Let me get a recipe togeher for that.


Quote:
Originally Posted by lurker View Post
train bi's 3 days a week
I train Bi's 3x a week, and so do several other people who post here.

Maybe you should join us in our Bicep program.

It is located here.

http://muscleandbrawn.com/forums/ful...challenge.html

It is the first program. Based on some guy named Reeves.

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Old 02-20-2011, 07:22 PM   #9 (permalink)
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train bi's 3 days a week
Winner.

Sorry GL, I interpreted it as bicep volume-style 3 days per week.
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Old 02-20-2011, 07:31 PM   #10 (permalink)
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Originally Posted by BendtheBar View Post
Winner.

Sorry GL, I interpreted it as bicep volume-style 3 days per week.
yeah thats what i meant. i guess since iv been doing the full body i technically train bi's 3 times a week as well. what i meant was dont let your friend do 36 sets of bi workouts each week
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