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Old 02-12-2011, 12:26 PM   #31 (permalink)
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Hi Babs,

I used to use a towel when I did them

Got up to 110kg for reps and they work the abs like nothing else.....
They sure do use the abs Don't think I'm gonna be getting anywhere near 110kg any time soon, that's quite a weight load for zerchers
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Old 02-12-2011, 12:28 PM   #32 (permalink)
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Old 02-12-2011, 12:31 PM   #33 (permalink)
5kgLifter
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They are a cruel exercise lol
I'm a lost cause, I think they're fun Cruel as well but fun!
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Old 02-14-2011, 04:23 PM   #34 (permalink)
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