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08-19-2009, 04:57 AM
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#1 (permalink) |
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Dork McSchlorp
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Uber Brawn
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Superset Your Way To New Size and Muscle Mass
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08-19-2009, 07:43 AM
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#2 (permalink) | ||||||||
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rippednmichigan
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This actually looks very interesting and I might just give this a try..I've been loving me some SS lately!
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08-19-2009, 01:10 PM
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#3 (permalink) | ||||||||
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nighttrain
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they are FUN!!!
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08-19-2009, 06:07 PM
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rippednmichigan
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I was thinking theres no better time than now.
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08-19-2009, 06:14 PM
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#5 (permalink) | ||||||||
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BendtheBar
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You could also try some rest-pause madness. I do rest pause on every workout, between every set. It's killer, but growth-inducing.
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08-19-2009, 06:18 PM
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#6 (permalink) | ||||||||
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rippednmichigan
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SS are better for cutting don't you think? I think the rest pause would be good with a phera run or something wet.
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08-19-2009, 06:22 PM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Quote:
Give it a try with a heavy movement sometime like barbell rows or Romanian deadlifts and see if you like it. I think both are viable for cutting, but it's all up to personal preference. My entire 45-40 minute workouts are non-stop rest pause and I sweat like a bloated pig in a sauna.
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08-19-2009, 07:13 PM
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#8 (permalink) | ||||||||
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nighttrain
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hmmmmmph, rest pause... i might have to give these a go...
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08-19-2009, 07:36 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Here is more info on the style of rest-pause training I use. Think of it as high volume/high(er) intensity training all in the same package.
http://muscleandbrawn.com/2009/07/bu...ng-version-20/
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08-20-2009, 04:22 AM
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#10 (permalink) | ||||||||
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nighttrain
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i will check it out later today, while im at work...
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