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Push vs Pull Exercises: What is the Difference?

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08-17-2009, 01:39 AM	#1 (permalink)
Dork McSchlorp Dork McSchlorp has no status. Save Senior Member Uber Brawn Join Date: Jul 2009 Posts: 271 Reputation: 153	Push vs Pull Exercises: What is the Difference? This is something I cannot stress enough to bodybuilders who are serious about growing.* Many may not even know about push and pull exercises and why you should always perform one push and one pull per day.* If you train only one muscle group a day it is okay, but still try to alternate from [...] More...

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