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direct calf and hamstring work needed? direct calf and hamstring work needed?
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Old 01-17-2011, 03:50 PM   #11 (permalink)
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Ok, They are still in my program. SLDL also seem to target lower back as well and that's a good thing.

I think doing jump rope/Speed Skips has done more for my calves then calf raises.
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Old 01-17-2011, 04:50 PM   #12 (permalink)
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I think that I may have mentioned this....lmao
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