T-Nation bulk/cut and urine
I saw these on a T-nation article and don't know what to think?
I don't know who this guy is.
Body recomposition IS achievable - but it's a slow process at the best of times.
I don't know what 'licks of a prune' are going to do for anyone.
Honestly, sounds like crap.
Thats bull crap. Thats 3 times the amount the human body naturally can produce muscle tissue in a week.
The human body under prime conditions can only produce naturally 1 lb of muscle tissue a week.
THERE IS DOCUMENTED PROOF ON THIS.
Not only that but extra protein the body converts to Fat. 200 lbs 20% = 160 lbs of LBM.
400g protein a day is insane and the guy WOULD NOT lose fat weight.
A) If he can get someone to lose 28 pounds of fat AND gain 28 pounds of muscle in 8 weeks he would be a millionaire. In addition, a base lean bodymass of 188 is impossible unless you are on steroids or are about 6'1" or taller.
Sorry, but 200 pounds at 6% bodyfat is a LBM of 188 which is about 20 pounds more than the average natural bodybuilder competes at.
I'm sorry but this quote/article is completely out of touch with natural lifting.
B) Not drinking urine, ever.
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