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Old 01-05-2011, 05:07 AM   #1 (permalink)
Abaddon
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Default Hey Check Me Out!!
Personal Records on every single set!!

That 1st set of dumbbell O/H press is my best ever O/H press: it beats my previous figures using DBs, Military BB and Savickas press.
The rest is - as you can see - 100% WIN. But I'll elaborate more in my log.
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Old 01-05-2011, 05:18 AM   #2 (permalink)
Carl1174
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Geezer patrol...
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AWESOME WORK mate

Carl.
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Old 01-05-2011, 05:32 AM   #3 (permalink)
Abaddon
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AWESOME WORK mate
Carl.
Thanks!
Rockin out still Carl - this has me PUMPED and I finished training over 3 hours ago!!
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Old 01-06-2011, 09:32 PM   #4 (permalink)
5kgLifter
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PR, PR, PR....nice going!!
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Old 01-06-2011, 09:36 PM   #5 (permalink)
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Way to go Ab. Keep up the great work!
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Old 01-06-2011, 09:37 PM   #6 (permalink)
BendtheBar
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PR-o-rama!
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Old 01-06-2011, 09:39 PM   #7 (permalink)
Rich Knapp
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Not to be a jerk. The date is May 1 2011?
EDIT: OK day-month-year. lol I'm used to seeing month-day-year. lol

Eather way good work.
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Old 01-06-2011, 09:40 PM   #8 (permalink)
ricka182
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So when you gonna set some PRs man? haha..

That's is pretty damn good bro! Keep it up fo shizzle..

Quote:
Originally Posted by Rich Knapp View Post
Not to be a jerk. The date is May 1 2011?

In Europe, they write the date in a different format, as in, Day/Month/Year.. So 5/1/2011 is Jan 5th, 2011..
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Old 01-06-2011, 09:42 PM   #9 (permalink)
5kgLifter
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Quote:
Originally Posted by Rich Knapp View Post
Not to be a jerk. The date is May 1 2011?
Nope, the 5th of January 2011...that's how we write the date over in the UK as well; the US version always confuses me and I have to read post dates several times
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Old 01-06-2011, 09:43 PM   #10 (permalink)
jslep
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Quote:
Originally Posted by Rich Knapp View Post
Not to be a jerk. The date is May 1 2011?
EDIT: OK day-month-year. lol I'm used to seeing month-day-year. lol

Eather way good work.
the way you write day month or year depends on what country your in rich..........
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