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Old 01-03-2011, 11:35 AM   #21 (permalink)
Abaddon
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Great stuff guys! Keep it coming!
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Old 01-03-2011, 11:44 AM   #22 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Train at home in the "Dog House," my garage (space heater for when it is really cold). I have power rack, pec deck, upper lower cables, 3 benches, leg ext/curl, home made reverse hyper, home made dip rack (old walker), about 450 lbs Oly plates, 95 lbs of 1" db plates, oly Ez bar, Oly db handles, 1" db handles, two oly bars, don't know rating ( not an issue yet). Pics will be forth coming.
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Old 01-03-2011, 04:32 PM   #23 (permalink)
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I do all my workouts in the bedroom.













Always wanted to say that Seriously though, it's true, home alone in the bedroom (spare bedroom, that doubles up for everything else it's required for).
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Old 01-03-2011, 05:16 PM   #24 (permalink)
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One workouts out in the bedroom, another in the dog house.

Polar opposites, in a way
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Old 01-03-2011, 06:21 PM   #25 (permalink)
Rich Knapp
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My "A" work outs are at Gold's Gym Menasha, WI.
My "B" work outs are in Mac's bedroom that double as a weight room (Olimpic Tuff Stuff FID Press bench and a Body Solid Lat Pull Down station) when he isn't here.
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Old 01-03-2011, 06:28 PM   #26 (permalink)
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I workout at 2 gyms, McKibben Gym at Ft. Carson and the Missile Defense Agency at Schriever AFB. Between the 2 I have everything I need/want (for now). McKibben had a great oly plaform/setup for deadlifting, lots of racks for squatting, and even some tires for flipping and some wheelbarrows for pushing. The MDA gym has a rack that's rarely occupied, unfortunately it's usually someone curling but they ususally understand that I need the rack to squat or press whilst they do not need it to curl and will move out, benches, machines (I use as little as possible, but when you;re rushing to get to work somethimes they're a lifesaver), and dumbbells. So, I'm pretty straight.
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Old 01-05-2011, 02:36 PM   #27 (permalink)
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Reverse Hyper table

Rack, Pec Deck Cables

A mess, spin locks, step, db hooks
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Old 01-05-2011, 08:21 PM   #28 (permalink)
Abaddon
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^That's a dirty, manly weight room you have there David! I like it!
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Old 01-05-2011, 10:18 PM   #29 (permalink)
BendtheBar
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Spinlocks for the win.
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Old 01-05-2011, 10:34 PM   #30 (permalink)
Kyle Aaron
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For some time I trained alone in my garage with my rusty old spinlock barbell and dumbbells, kettlebells and chinup hooks. A few clients still have that inflicted on them.

Nowadays I train at one of the gyms I work at. I get around half a workout every day just chasing my clients around, loading and unloading barbells, and tidying up weight plates at the end of each shift.

Then there's a full and proper workout with my stocky Hungarian training partner on Sundays and Thursdays, his deep Magyar voice encourages me to keep going. Plus he is ten years younger and has 20kg on me, this pushes me a bit.

Sometimes I'll do my own workout on Tuesdays, at a minimum I'll squat for whatever weight and reps I did on the Sunday, but after that I might try a few other exercises I don't normally do, I call it my Play Session.
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