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#22 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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Train at home in the "Dog House," my garage (space heater for when it is really cold). I have power rack, pec deck, upper lower cables, 3 benches, leg ext/curl, home made reverse hyper, home made dip rack (old walker), about 450 lbs Oly plates, 95 lbs of 1" db plates, oly Ez bar, Oly db handles, 1" db handles, two oly bars, don't know rating ( not an issue yet). Pics will be forth coming.
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David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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#23 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,542
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 422341
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I do all my workouts in the bedroom.
Always wanted to say that Seriously though, it's true, home alone in the bedroom (spare bedroom, that doubles up for everything else it's required for).
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Doh!
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#24 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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One workouts out in the bedroom, another in the dog house.
Polar opposites, in a way
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#25 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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My "A" work outs are at Gold's Gym Menasha, WI.
My "B" work outs are in Mac's bedroom that double as a weight room (Olimpic Tuff Stuff FID Press bench and a Body Solid Lat Pull Down station) when he isn't here.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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#26 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,026
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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I workout at 2 gyms, McKibben Gym at Ft. Carson and the Missile Defense Agency at Schriever AFB. Between the 2 I have everything I need/want (for now). McKibben had a great oly plaform/setup for deadlifting, lots of racks for squatting, and even some tires for flipping and some wheelbarrows for pushing. The MDA gym has a rack that's rarely occupied, unfortunately it's usually someone curling but they ususally understand that I need the rack to squat or press whilst they do not need it to curl and will move out, benches, machines (I use as little as possible, but when you;re rushing to get to work somethimes they're a lifesaver), and dumbbells. So, I'm pretty straight.
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) |
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#27 (permalink) | ||||||||
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bamazav
Dog House Training, home of the Walker
Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
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__________________
David, Husband, Father, Pastor Seeking to be transformed, not conformed! Become a disciple of the bar. - glwanabe The Official Get Fit For The King Website Yasen Miroslav Zavadil |
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#29 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
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Spinlocks for the win.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#30 (permalink) | ||||||||
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Kyle Aaron
has no status.
community gym PT
Brawn
Join Date: May 2010
Location: Melbourne, Australia
Posts: 162
Training Type: General Fitness
Fav Exercise: deadlift
Fav Supp: milk
My Mood:
Reputation: 30444
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For some time I trained alone in my garage with my rusty old spinlock barbell and dumbbells, kettlebells and chinup hooks. A few clients still have that inflicted on them.
Nowadays I train at one of the gyms I work at. I get around half a workout every day just chasing my clients around, loading and unloading barbells, and tidying up weight plates at the end of each shift. Then there's a full and proper workout with my stocky Hungarian training partner on Sundays and Thursdays, his deep Magyar voice encourages me to keep going. Plus he is ten years younger and has 20kg on me, this pushes me a bit. Sometimes I'll do my own workout on Tuesdays, at a minimum I'll squat for whatever weight and reps I did on the Sunday, but after that I might try a few other exercises I don't normally do, I call it my Play Session.
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Apt physical training Current clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ80/145 OHP40/65 DL105/170 "Crunches belong on the junk pile of human history next to Communism." - Pavel Tsatsouline |
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