|12-30-2010, 08:34 PM||#1 (permalink)|
is lifting heavy weight
JBlack is BACK!!!
This site has grown a lot since I have been gone for what 4 months? Feels pretty bad not lifting for 4 months, but usually when I get home from work at 4 (go in at 6), finish my homework, I pretty beat!
I finally got a power rack though today, and am going to put it together right after I post this!
I just wanted your the Muscle and Brawn Crew to help me decide what I should program I should start back up with.
Overhead Press 3x12
Sit up BWx20
Some oblique exercise x20
***This program will be done every other day, with increasing the weight each time I nail all the required sets.
Close Grip Bench 3x5
Tricep Pull over 2x8
Reverse Curl 2x8
***This program will be done every other day example, Monday = A, Wednesday = B and Friday = A, with increasing the weight each time I nail all the required set (lower body up 10lbs, upper body 5lbs)
Both are good routines, but I think I might lean towards the 1st routine. It seems since I have been the second program for quite sometime and wanted to switch it up.
I did get some compliments from family members during the holidays that I have gotten stronger!
|12-30-2010, 10:07 PM||#2 (permalink)|
is after a 2000 raw total.
Bearded Beast of Duloc
Welcome back JB. Hope life is treating you well.
I like the first routine, but I would probably limit deadlifts to every Wednesday, or every other day - maybe doing rows on Monday and Friday. I like it because of variety, but mileage may vary.
We also have a fullbody challenge taking place if interested:
My vote is always for the routine you are most motivated to do. (All things equal)
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