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#1 (permalink) | ||||||||
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MMA Max
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Max Brawn
Join Date: Jan 2010
Posts: 1,496
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1) flat bb press 2) chest dips 3) close grip bb press if i wanted to add db flyes here and there where would be a good time to do them. Before or after cgbp? thanks |
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#2 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
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I would do them after CG myself.
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) |
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