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#1 (permalink) | ||||||||
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MMA Max
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Max Brawn
Join Date: Jan 2010
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#2 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
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Whenever i get the feeling of a cold or flu on its way, i pop 1500-2000mg of vit C every hour, also extra B/E vitamins (whole spectrum of B's). Might sound like a lot eating 20 grams of C a day but it helps to avoid/recover faster. Antioxidants are good too,
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
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We use Zicam at the first sign of a cold and it seems to help:
Most drug stores carry it.
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#8 (permalink) | ||||||||
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glwanabe
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Senior Member
Max Brawn
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This is a sure fire way to not catch what she has. I would have her go in, so your free to live your life, since she is the one that is a bio hazard.
Are you sure it's not the Zombie virus? It's going around you know.
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#9 (permalink) | |||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Quote:
Everyone in my house has recently been sick but me, I just upped my AA MFV, AI-Life Defender and Vit-C and I have been lucky enough to avoid being sick.
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#10 (permalink) | ||||||||
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B-Fit
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Brawn
Join Date: Dec 2010
Location: NY
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Up the Vit C, like previously mentioned. Also I up BCAA's and glutamine as both improve immune system function. Ecinacea is said to help fight the chances of getting sick but not get rid of while you sick. One key is to drink a sick amount of water.
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