Weekend Update 2: Fired Up in Fort Lauderdale
 

Wow, do I wish I’d been in Fort Lauderdale, Florida, this weekend, when 16 performance-ready fitness pros hit the stage at the Fort Lauderdale Cup Pro Fitness. This is the first competition to be held under the new, revised IFBB rules, by which the routine round counts for two-thirds of the score, and it can’t [...]

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