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Machines vs. Free Weights

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11-15-2010, 05:52 AM	#1 (permalink)
Dork McSchlorp Dork McSchlorp has no status. Save Senior Member Uber Brawn Join Date: Jul 2009 Posts: 271 Reputation: 153	Machines vs. Free Weights The more I frequent several gyms across the nation, the more I see a trend of people emphasizing machine work over free weights.* While I think machines are great for beginners, for those who are nursing an injury, or for finishing work designed to target specific muscles, the majority of your bodybuilding routines should be [...] More...

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