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Old 10-26-2010, 09:10 AM   #1 (permalink)
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Default Programs For the Pull-up Deficient
If you can't perform a single pull up, you can't call yourself a weightlifter, a bodybuilder, or even a man.

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Old 10-26-2010, 11:16 AM   #2 (permalink)
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Old 10-26-2010, 01:10 PM   #3 (permalink)
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Originally Posted by Iron Gladiator View Post
If you can't perform a single pull up, you can't call yourself a weightlifter, a bodybuilder, or even a man.
I wonder if Paul Anderson could do a pull up...
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