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09-24-2010, 11:50 AM
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#1 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
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700lb Deadlift + CnP?
There's the actual thread I got it from. ^ Some background as to why I'm making a thread about it: My long-term goal in PLing is a 600lb Squat and 700lb Deadlift @ a max of 180lbs BW. Right now I'm running a program called Chaos and Pain. Link: ChAoS & PAIN: *ChAoS and PAIN - The Basics As you can see, it's mostly heavy training and high frequency. Now, I have had a lot of PLers tell me that the way I train is not optimal and so forth. Furthermore, they had doubts about me ever reaching a 700lb Deadlift while training that frequently. I would like to draw your attention to posts #24 and #29 in that thread. Specifically (from the OP): "I have no idea what Chaos n Pain is, but I squatted this morning for the 6th time this week and I'm just out on my way to deadlift for my 2nd gym session today, if that gives you any idea of how I train." I'll let that sink in. The guy is basically a Hooligan without even knowing about it, and he just unknowingly did something that a lot of people said was impossible. Furthermore, he is, to the best of my knowledge, natural. Discuss.
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Form follows function. |
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09-24-2010, 11:54 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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09-24-2010, 11:55 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-24-2010, 11:56 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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Thanks for starting the thread. I emailed Tom for an interview.
I would love to learn more specifics about his training. If you hear anymore, please post.
__________________
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09-24-2010, 12:27 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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Once thing I can say IM...I did good mornings 5 days a week, 3 weeks in a row and it never bothered me. This peaked my interested in squatting more frequently.
__________________
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09-25-2010, 07:35 AM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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Tom did agree to an interview.
I am going to dig deep about his training practices.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-25-2010, 09:00 AM
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#7 (permalink) | |||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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Quote:
__________________
Form follows function. |
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09-25-2010, 09:48 AM
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#8 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-25-2010, 09:52 AM
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#9 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
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Are you gonna ask if he seriously has never heard of C&P?
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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09-25-2010, 10:37 AM
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#10 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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Quote:
When I do interviews I try to keep it organic and let the guys lead the direction of the talk. I want him to tell his story, and why he trains the way he does. Nothing against C&P, but when I do interviews and ask questions like, "Have you ever heard of..." they usually sound like I'm proselytizing. I don't want Tom to feel like he, or his story isn't important as it stands.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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