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#1 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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Quote:
Age: Lifting Experience: Lifting Style: Reason why you should be chosen: post your last heavyworkout that required straps and/or chalk. nice and easy kids.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Thanks Titan. I just emailed this to all members of the forum.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#3 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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thank you sir!
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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No problemo.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#5 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
Join Date: Nov 2009
Location: New York..
Posts: 2,971
Training Type: Bodybuilding
Fav Supp: Food
My Mood:
Reputation: 42562
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Age:
25 years strong Lifting Experience: been training for 6 years Lifting Style: Heavy and Hard..DC Training Reason why you should be chosen: I like to think about the philosophy "Go Heavy or Go Home". This is my second blast for DC and it's all about strength for reps. I am constantly using my straps especially for my back workouts especially. I'm consistent with my workouts, and hold them at a high priority. post your last heavyworkout that required straps and/or chalk here is part of my most recent workouts Rack Chins LT: BW x 15 RP TT: BW+25 x 7, BWx8 Deadlift LT: 315x6 SS/ 275x12 SS TT: 335 x 5 SS/ 295 x 12 SS For my back days i also have t-bar rows, rack pulls, barbell rows, and reverse grip lat pulldowns all which i use straps. remember guys...don't mistake THIS ![]() FOR THIS...
__________________
Lastest Blog Article: Every day a Successful Day Check out my blog to follow my journey to a more meaninful and fulfilling life:
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#6 (permalink) | ||||||||
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Kevsworld
has no status.
Member
Brawn
Join Date: Nov 2009
Location: Manila, Philippines
Posts: 68
Training Exp: 20+
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Creatine Mono, Protein
Reputation: 662
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Would you be willing to send it to Asia? If not, you could send it to my Stateside address and I'll check it out in December.
I've been training over 20 years and my blog is ranked in the top 100,000 in alexa. I use chalk mainly for bench press and Romanian deadlift. I train in the tropics with no air conditioning, so using chalk is a must. Last edited by Kevsworld; 09-17-2010 at 09:08 AM. |
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#7 (permalink) | ||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Age: 31
Lifting Experience: 10+ years on & off Lifting Style: Heavy Reason why you should be chosen: I'm awesome post your last heavyworkout that required straps and/or chalk: Tues - 31 Aug 10 - Lower Body -------------------------------------------------------------------------------- Front squats: 10*135, 5*225, 5*275, 3*295, 3*315 (PR), 2*5*225 ss with Seated calf raises: 10*90+BW, 15*135+BW, 12*135+BW, 4*10*135+BW Deadlifs: 5*225, 3*315, 2*335, 1*355, epic fail at 365 which really pisses me off because I have done this with no problems!!! I have however isolated my issue with deads to my grip... my hands just simply give way to the weight when I fail at a rep. So, I'm gonna continue farmer's walks every lower body session and direct forearm/grip work every upper body. Abs & Cardio: Followed each set of abs with a 84' farmer's walk (80 lb DB in each hand) warmup w/25 incl. situps on 2nd/middle rung, 25 side bends, and 25 ab wheel 16 incl. situps w/25 lbs on 1st/lowest rung, 50 side bends, and 50 ab wheel 16 incl. situps w/25 lbs on 2nd rung, 50 side bends, and 50 ab wheel 16 incl. situps w/25 lbs on 3rd rung, 50 side bends, and 50 ab wheel 10 incl. situps w/25 lbs on 4th/highest rung, 50 side bends, and 50 ab wheel
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) |
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#9 (permalink) | |||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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Quote:
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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#10 (permalink) | ||||||||
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BigFiveFive
is getting huge-er-er
White Mamba
Max Brawn
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 878
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
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Ooooo you may like me for this haha. Sounds like a pretty sweet product.
Age: 20 Lifting Experience: 2-3 (Bodybuilding 1yr) Lifting Style: ...Heavy as fuk? Lots of volume. Reason why you should be chosen: Funny you ask, I believe it was at the age of 10 or 11 I was diagnosed with hyperhidrosis, which is a skin disease that makes me sweat unpredictably and excessively, mostly in the areas of my hands, feet, and armpits. I have had it since then and have been offered medication for it but the side effects of the medicine pretty well would kill the average person, so I just think Ill live my life with my sweaty ass hands, feet and armpits. So I kinda got a kick out of how it says "Feel Liquid Grip activate as your hands become sweaty creating an invisible grip like no other" this stuff is either going to work wonders for me or ill sweat the product off. Last workout that I strapped up on: Deadlifts. Wide Grip Lat PD's: -105x15 -180x6 -150x10 -150x10 -150x10 -120x12 Deadlifts: -245x10 -255x10 -275x8 -285x8 -300x5 -315x5 -350x3 -400x3 -450x1 -3rd week back in the gym, feeling good about this year, gunna be hella strong! T-Bar Lat PDs: -150x15 -225x6 -200x8 -200x8 -165x12 Lower back Hyper extensions: -BWx15 -BW +25lbx8x3 -BWx12 1 Arm DB Rows: -65x15 -90x6 -85x10 -85x8 -85x8 |
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