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#11 (permalink) | ||||||||
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brad1224
has no status.
Senior Member
Uber Brawn
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Age: 23 Lifting Experience: religiously for almost 4 yrs Lifting Style: bodybuilding, but with the three core powerlifting lifts. (deads, bench, squat) Reason why you should be chosen: because i will give you a detailed and unbiase log and final review. I would give you pics of me deadlifting a house . bus seriously i lift heavy and always use chalk or straps so this would be something that i might love.post your last heavyworkout that required straps and/or chalk. well i use straps right now because keep forgetting to scoop up chalk. but i deadlifted on leg day 405x6 495x3 545x1....i try not to use straps on the 405 dead then on back day i usually used them on my BBrow: 135x10, 225x10, 315x8, 365x4-5 and my low cable row. stackx10 stack+45x6. hope to be a chosen one...i would also log on multiple other forums!!! good luck to all
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AAEFX BOARD REPRESENTATIVE
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,644
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1700197
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Bump
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#13 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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liking these apps...if they keep coming in, i might make it 3 instead of 2!
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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#15 (permalink) | ||||||||
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DavideC
has no status.
Junior Member
Join Date: Jul 2009
Posts: 9
Reputation: 10
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Age
33 Lifting Experience Since 2003... Lifting Style By now i'm training BB style. I like to use DC style methods. My workouts are built on the top of the 3 PL lifts. In August i have complete my Westside training cycle to pump up strenght. i'm also training in MMA... ![]() Last workout In the back day my exercize of choise are chin up, pullup (also pliometric execution), DL, heavy rows. Some number: chinup 5 reps with bw (100kg) plus 50kg DL 1RM 220kg, 4RM 190kg Romanian DL 12RM 130kg Rows (45°) 12RM 140kg DB Row 5RM 80kg DB Shrugs 20RM 80kg (x2 DB.. 160kg) Squat ATG 190kg 1RM Squal (PL) 240kg 1RM PS: i'm in europe... Italy
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DC-WORKOUT |
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#16 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
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Great offer here guys! Let's see some more app's
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Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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#17 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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things that go BUMP!!! in the night.
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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#18 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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any chance we can get some more?!?!!
where are all dem ass kickin womenz?
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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#19 (permalink) | ||||||||
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TitanCT
throwing iron and eating pizza.
Manlet of Malice
Max Brawn
Join Date: Aug 2010
Location: CT
Posts: 1,420
My Mood:
Reputation: 110537
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ok ... our Liquid Grip winners!!!
Trevor Lane and BigFiveFive. PM me your addresses please!
__________________
Advanced Muscle Science Rep Learn.Apply.Grow www.advancedmusclescience.com ForeRunnerLabs www.forerunnerlabs.com/ The Lab www.advancedmusclesciencelab.com// "Abs on a skinny guy are like big boobs on a fat chick - they don't count." -Shelby Starnes |
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#20 (permalink) | ||||||||
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Lifter
has no status.
Junior Member
Join Date: Dec 2009
Posts: 8
My Mood:
Reputation: 10
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Age: 48
Lifting Experience: 33 years Lifting Style: Heavy Duty Reason why you should be chosen: Any help I can get with my grip with the intensity and poundages I handle is dearly welcomed. When you row 300#, deadlift 400+#, and bench 300#, grip becomes an increasing concern.
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Lifter... no-one trains harder! |
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