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Old 08-17-2010, 09:11 AM   #21 (permalink)
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Originally Posted by Rich Knapp View Post
cool I can go there to. I'm in.
LBM = 148, press 336
for a ratio of 2.27
Sorry Rich, anyone that lifts over 1 x bw has to stay in their own club.
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Old 08-17-2010, 10:36 AM   #22 (permalink)
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Originally Posted by Rich Knapp View Post
cool I can go there to. I'm in.
LBM = 148, press 336
for a ratio of 2.27
Are we figuris at LBM or actual BW?
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Old 08-17-2010, 11:16 AM   #23 (permalink)
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Are we figuris at LBM or actual BW?
The 2.27 if for LBM
the 2.0119 is actual B/W

I'm at 167 lbs right now with a LBM of 148.

LBM ratio will always be higher due to less B/W but press weight remains the same.


DMedley you mean 2 x there B/W? 1 x B/W is pretty easy.
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Old 08-19-2010, 08:26 AM   #24 (permalink)
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DMedley you mean 2 x there B/W? 1 x B/W is pretty easy.
Rich 1 x bw is easy for you young guys. Not so easy for us fat old guys. I weigh 220 with about 160 pounds of Lean mass and am 65 years old. I am working on getting my bench press to 200#'s. 2x my bw would be a 440 bench not so easy.
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Old 08-19-2010, 09:37 AM   #25 (permalink)
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Rich 1 x bw is easy for you young guys. Not so easy for us fat old guys. I weigh 220 with about 160 pounds of Lean mass and am 65 years old. I am working on getting my bench press to 200#'s. 2x my bw would be a 440 bench not so easy.
I hear ya. I didn't rolize your age. I do know at may age of 44 I am making better lifts than I did in my late 20 and 30's. But I know as I get older yet this will change.
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Old 08-19-2010, 04:50 PM   #26 (permalink)
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I hear ya. I didn't rolize your age. I do know at may age of 44 I am making better lifts than I did in my late 20 and 30's. But I know as I get older yet this will change.
I can still make the gains I made in my 20's, they just take a lot longer.
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Old 08-19-2010, 04:57 PM   #27 (permalink)
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Old 08-19-2010, 05:18 PM   #28 (permalink)
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Before my injury, 160 lbs clean and military press, @ bodyweight ~ 167-168 lbs, i.e. 0.95 x BW.

Right now, I dont know, but the good news is I get to restart lifting next week onwards.

EDIT: Just noticed this is for bench and not press as in overhead pressing, lol
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Old 08-19-2010, 05:38 PM   #29 (permalink)
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A Press is a Press is a Press =)
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