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Old 08-14-2010, 04:13 PM   #11 (permalink)
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Ill just have to opt out for this thread...lol
Come on g, get in the game.
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Old 08-14-2010, 04:59 PM   #12 (permalink)
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The only prayer I have to catch Rich is to hit 4% bodyfat and bump my bench 40 pounds while doing so.

I has a sad.


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Old 08-14-2010, 05:03 PM   #13 (permalink)
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Old 08-14-2010, 05:34 PM   #14 (permalink)
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I hit 275 @ BW 173lbs
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Old 08-14-2010, 05:41 PM   #15 (permalink)
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I hit 275 @ BW 173lbs
Thats a 1.589 rip.
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Old 08-15-2010, 07:45 AM   #16 (permalink)
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Hot Darn, I now can set a new goal - bench = 1.58 x bodyweight. I only need to lose 100 pounds and weigh 126#'s
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Old 08-15-2010, 08:15 AM   #17 (permalink)
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Old 08-15-2010, 12:39 PM   #18 (permalink)
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In my club - we ignore the fat weight and calculate off the lean mass weight.
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Old 08-15-2010, 01:17 PM   #19 (permalink)
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Welcome to the club.
Oh!Oh! Can I join Steve?!
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Old 08-15-2010, 02:33 PM   #20 (permalink)
Rich Knapp
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cool I can go there to. I'm in.
LBM = 148, press 336
for a ratio of 2.27

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