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Old 07-16-2010, 01:26 PM   #11 (permalink)
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I definitely like the new program kman, what days are you going to take off?

Are you going to do 2 on, 1 off, or something else?
i'll i'd like to do a specific plan for that, but with my job and gym hours i'm going to just take a break when i need it or cant go to the gym...

2 on 1 off would be great, but i doubt it would work out that easily
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Old 07-16-2010, 01:27 PM   #12 (permalink)
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i'll i'd like to do a specific plan for that, but with my job and gym hours i'm going to just take a break when i need it or cant go to the gym...

2 on 1 off would be great, but i doubt it would work out that easily
Nothing ever works that easily, just get in there as much as you can, and rest when your body needs it.
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Old 07-17-2010, 12:29 AM   #13 (permalink)
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Forgot to include bi work... Will do heavy curls 6-8 reps on heavy back day and higher rep work on the other day.
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