Creatine Basics - What is Creatine and How Does It Work?
In this natural bodybuilding video blog I talk about what is creatine and how it works. *Creatine Basics* - What is Creatine and How Does It Work? Creatine is a metabolite composed of 3 amino acids: arginine, methionine and glycine. Creatine works by extending the ATP cycle in the body. ATP is what fuels muscular contractions. More ATP [...]
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