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Rich Knapp

06-20-2010 10:33 PM

Starting to work.

I'm starting to work on my rutien for the 2011 100% Natural Nationals in April. I am leaving nothing to chance on this one. Balls to the Wall.

You want to beet me? You'll need to be flawless.

big valsalva

06-20-2010 10:42 PM

Give 'em hell, Rich!

andys_trim

06-20-2010 10:49 PM

That's the spirit, Tear 'em up!

CallmeKing

06-20-2010 11:54 PM

I may not be able to beat you in a bodybuilding competition but, I think I can take you in a spelling bee:march:

All jokes aside, give em hell man :mh:

Rich Knapp

06-21-2010 12:03 AM

I lost on "Are you smarter than a 5th grader" lol Na seriously it is my cognitive functions. I need to use the spell checker more often. :(

sneezingstardust

06-21-2010 07:25 AM

Woohoo! Kick some arse :D

BendtheBar

06-21-2010 07:41 AM

Are you changing your music and routine?

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